A well-rounded workout focusing on strengthing the core while mobilizing and releasing tension through the hips, shoulders and lower back.
Equipment: Optional Squish ball, blocks, light weights and something to use for stretching such as a magic circle, belt or towel.
Up Next in 30-45 Minutes
-
QB Strength (Deadlifts and Back Body ...
Strong Glutes, Hamstrings and Back. You can take this workout heavy or light, it's nice either way!
Equipment: Looped resistance band, a heavy-ish KB for Kickstand Deadlifts (35 lbs,) two medium KBs for Bent Over Rows and Chest Press to Halo (mine are 13 lbs.) As always, your weight will be uniq...
-
QB Mat Pilates (Details and New Pathw...
Is there potential to dig deeper into your movement and make the most out of your time?
No Equipment
-
QB Mat Pilates (Dig Deep)
The heart of our Pilates practice is 33 of 34 Contrology Mat Pilates exercises.
No equipment!
2 Comments