Focus on your breath and we move through Joe's original 34 exercises.
Equipment:
Options ankle weights
Anything you might wish to use for inversions for support
Tunes:
https://open.spotify.com/playlist/0tbzM2eP1a8lLJTdhl02Q1?si=91a2a559320d4514
Roll Over/Inversion Tutorial:
https://www.youtube.com/watch?v=lG3d4vt5v4A&list=PLW1srscheQk6BrL9nvox-6OiIXySD5C9F&index=10
Up Next in 30-45 Minutes
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QB Mat Pilates (Improve and Explore Y...
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Blog:
https://www.quietbodies.com/blog/pilates-tip-t...
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Restorative Mat Pilates (Un-Perfect Y...
Let go of this idea of "perfect," get curious and enjoy moving with this feel-good flow. We will work on a ton of feel-good stuff for your shoulders, some work inspired by a client I am working with who is getting over Tennis-Elbow :)
Equipment:
Yoga Block or Cushion
Squish Ball
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QB Mat Pilates (Length and Opposition)
Learn a new Neck Pull modification! This level 3 class focuses on getting more length and a feeling of opposition into your body using an elastic. Don't have one? No sweat, grab hand weights and a towel/belt/yoga strap.
Equipment:
Medium Long Resistance Band (6 ft or more)
Tunes:
https://op...
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