Let's dive in deep into our Pelvic position in all of our Intermediate Classical Pilates Exercises. Learn and better understand the different positions the pelvis can be in and how each of them can dramatically change your Pilates exercises.
Blog:
https://www.quietbodies.com/blog/pilates-tip-the-shoulder-bridge
Equipment:
None
Tunes:
https://open.spotify.com/playlist/5OmdX2ajjf908EwlJL7IEt?si=91ae1e82eef4480c
Up Next in 30-45 Minutes
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Restorative Mat Pilates (Un-Perfect Y...
Let go of this idea of "perfect," get curious and enjoy moving with this feel-good flow. We will work on a ton of feel-good stuff for your shoulders, some work inspired by a client I am working with who is getting over Tennis-Elbow :)
Equipment:
Yoga Block or Cushion
Squish Ball
Light Hand We... -
QB Mat Pilates (Length and Opposition)
Learn a new Neck Pull modification! This level 3 class focuses on getting more length and a feeling of opposition into your body using an elastic. Don't have one? No sweat, grab hand weights and a towel/belt/yoga strap.
Equipment:
Medium Long Resistance Band (6 ft or more)
Tunes:
https://op...
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Beginner Pilates Series Workout #3
Learn how to use a ball to increase your spinal flexibility and core strength. If you do not have a ball, using a foam roller, bolster, bosu, barrel or even couch cushion will do.
Equipment:
9-10 inch squish ball
Tunes:
https://open.spotify.com/playlist/5hiuJtc0kgN11MYij1RPX1?si=a1e3f4547bb9...
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