QB Mat Pilates (Week 2: Strength + Momentum)
30-45 Minutes
•
28m
This full-body flow is about feeling strong + capable in your body. Walk away with quiet confidence.
Equipment: A pair of light dumbbells and a squish ball
Up Next in 30-45 Minutes
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QB Mat Pilates (Week 1: Build Your Fo...
Over the next three weeks, we're going to work on a three-workout series that will help us make the most out of every move we make on our mat.
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QB Mat Pilates (Dig Deep)
Typically, our Level 3 workouts adhere to Joe's Contrology series, but this time we're incorporating some spicy contemporary adaptations. Expect a full-body workout that will challenge your skills and leave you feeling strong.
Equipment: Squish ball and a pair of light dumbbells.
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QB Strength (Lower Body + Pilates Ins...
We will focus on strengthening the glutes and deep core muscles. We just love it!
Equipment: A heavy weight for goblet squats and half racked lateral lunges, a lighter weight for halo + skull crushers + a looped band.
Pre-Natal Tip: If lying on your back for core exercises isn’t comfortable an...
