QB Strength (Lower Body + Pilates Inspired)
30-45 Minutes
•
34m
We will focus on strengthening the glutes and deep core muscles. We just love it!
Equipment: A heavy weight for goblet squats and half racked lateral lunges, a lighter weight for halo + skull crushers + a looped band.
Pre-Natal Tip: If lying on your back for core exercises isn’t comfortable anymore, you can replace those two moves with side planks on each side or a bear plank followed by a forearm plank. In our cool down, swap out the Swan (on your tummy) for a Down Dog or a Cat Stretch or anything else you like.
Up Next in 30-45 Minutes
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QB Mat Pilates (Side Body Moves)
A full body classical flow with an extra dose of side body (think obliques and side glutes 🍑
Equipment: A sock, or a hand towel, or a glider or nothing at all!
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Restorative Mat Pilates (Move Better,...
Feeling sluggish? This flow will get you back on track.
Equipment: Light weights and a squish ball.
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QB Strength (Let's Get it Done)
An efficient full-body prenatal-friendly strength workout. Come and get it!
Equipment: A pair of medium/heavy weights, a light pair and a looped resistance band.
