*New* QB Strength (You're a Powerhouse)
30-45 Minutes
•
31m
Lately, I have been incorporating pumped-up Pilates progressions before and after my strength training exercise pods. It's a really fun way to tackle your contemporary Pilates with a little more gusto than you would in your Pilates workouts. This has made my Pilates workouts feel much easier and given me the ability to tick off two boxes at once: strength and mobility!
You can expect a full-body sweat session here. Enjoy.
Equipment: A light dumbbell (2-5lbs), a medium set (5-10 lbs, and a heavier set (8-15 lbs+)
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