QB Mat Pilates (Roll-Over Love)
30-45 Minutes
•
35m
Last class, we focused on the Teaser. Let's kick it up a notch and work on the Roll-Over. I will share an awesome variation that helped me so much in my Pilates practise using a chair.
Equipment:
Chair
Tunes:
https://open.spotify.com/playlist/3PPVqjNfwCElYJnW0fUwsW?si=1b92efb4adad4518
Up Next in 30-45 Minutes
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QB Mat Pilates (Teaser time!)
Let's work on that Teaser, and I'll show you my go-to hack when I was new in Pilates land. Plus, a little lunge sequence is thrown in at the end for good measure :)
Equipment:
A hand towel
Tunes:
https://open.spotify.com/playlist/6lo303YmMOGhpGVqWzh5ZW?si=4c597b34b4254ed6
-
QB Open Form (HIIT x Pilates)
Well, this is super fun. Warm-up with Pilates, 15 mins of HIIT and then a cool down with Pilates. Low impact/apartment-friendly options will be given too.
Equipment:
Some folks like to wear sneakers for the HIIT.
Tunes:
https://open.spotify.com/playlist/62ZTZ1hl1ThsgAlwpXm30W?si=0196ac2bcce...
-
Reformer on the Mat (Slide at home)
What do people love the most about the Reformer? It's a smooth glide of course! Let's recreate that. PS. This is a level three because it has the Roll Over in it, which I actually modify. If you are used to Level 2, I encourage you to give this one a whirl.
Equipment: Squish ball
Tunes:
http...
