Well, this is super fun. Warm-up with Pilates, 15 mins of HIIT and then a cool down with Pilates. Low impact/apartment-friendly options will be given too.
Equipment:
Some folks like to wear sneakers for the HIIT.
Tunes:
https://open.spotify.com/playlist/62ZTZ1hl1ThsgAlwpXm30W?si=0196ac2bcced462d
Up Next in 30-45 Minutes
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Reformer on the Mat (Slide at home)
What do people love the most about the Reformer? It's a smooth glide of course! Let's recreate that. PS. This is a level three because it has the Roll Over in it, which I actually modify. If you are used to Level 2, I encourage you to give this one a whirl.
Equipment: Squish ball
Tunes:
http...
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QB Open Form (Fresh Coffee)
Super excited to share this sweaty fun workout with you. Clear yourself some space and let's go! Expect some jumping intervals with low impact options, some fun Pilates fusion moves, and of course some shoulder love.
Equipment:
Light Hand Weights (1-3lbs)
Tunes:
https://open.spotify.com/pl...
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QB Mat Pilates (Make an old thing new!)
Hey! Time for my favourite game: Freestyling variations on the spot with Joe's iconic exercises. This is something I love to do. As a student (and my short-lived career as a Teacher Trainer), I was required to know the Classical Pilates "order" off by heart. It is now part of my DNA.
However, a...
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