Hey! Time for my favourite game: Freestyling variations on the spot with Joe's iconic exercises. This is something I love to do. As a student (and my short-lived career as a Teacher Trainer), I was required to know the Classical Pilates "order" off by heart. It is now part of my DNA.
However, as a former contemporary dancer who loves to improv, I love just jumping on my mat to see what I can improvise for ya'll in the moment. Enjoy!! If you liked this workout, you should also check out "Classical Pilates with a Twist."
Equipment:
Optional ankle weights if you have them.
Tunes:
https://open.spotify.com/playlist/3GL5xNCEKTIAu0VKZcG1SL?si=1abafc68367941d6
Up Next in 30-45 Minutes
-
Contrology Reversed (aka Pilates on r...
In this workout, we challenge our brains and bodies by taking Joe Pilates' original order and doing it in reverse!
Please note there are three Roll-Overs in this workout that can easily be skipped or modified if you do not wish to have your legs over your head today.
I encourage you to try thi...
-
QB Open Form (Mint)
This is a really fun flow with dynamic pockets of strength and restorative pockets of stretch. I used a barre format I used to teach to inspire this flow, which makes it feel fun and familiar to me. Have fun!
Equipment:
Light Hand Weights (2 lbs)
Tunes:
https://open.spotify.com/playlist/0TJ...
-
QB Mat Pilates (Back Care)
A classical mat flow with an extra dose of back extension. This workout is, of course, generally great but an awesome choice if you have been sitting at the computer, gardening, or doing a long-distance sport in flexion (think cycling, backpacking or paddling). Ah, sweet relief for your back!
E...
2 Comments