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A three-part Pilates workout focusing on your upper body, core and lower body in that order.
Up Next in 30-45 Minutes
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QB Open Form (Mobility and Sweat!)
Get sweaty and work out the kinks through your hips and shoulders.
Equipment: A pair of light dumbbells (1-3 lbs) and one heavyweight for KB Swings (I'm using 18 lbs which is a bit on the lighter side for me.)
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Restorative Mat Pilates (Hip Mobility...
The perfect workout for relaxing, relieving tension, strengthening the core, and improving posture.
Equipment: Optional Squish Ball and light weights (1-3 lbs)
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QB Mat Pilates (Master YOUR Teaser)
A Classical Pilates workout focused on improving your technique so you can do your BEST Teaser today
Equipment: None!
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