Live stream preview
A Classical Pilates workout focused on improving your technique so you can do your BEST Teaser today
Equipment: None!
Up Next in 30-45 Minutes
-
QB Mat Pilates (Reformer on the Mat w...
Use the resistance band as a guide to improve your positioning while building strength. So good!
Equipment: A long (5-6 feet) medium to heavy resistance band.
-
QB Mat Pilates (Magic Circle!)
A full-body workout with the Magic Circle, I just love it!
Equipment: Magic Circle
-
QB Strength (Lats, Lower Body and Core)
Pilates makes our shoulders flexible and this workout will make them strong.
Equipment: One lighter/medium weight for Halos and Single Arm Overhead Press and one heavier weight for Bicep Curl to Overhead Press.
6 Comments