Up Next in 30-45 Minutes

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  41:42

  QB Strength (Lats, Lower Body and Core)

  QB Strength (Lats, Lower Body and Core)

  Pilates makes our shoulders flexible and this workout will make them strong.

  Equipment: One lighter/medium weight for Halos and Single Arm Overhead Press and one heavier weight for Bicep Curl to Overhead Press.

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  32:59

  QB Mat Pilates (Advanced Classical Flow)

  QB Mat Pilates (Advanced Classical Flow)

  Expect minimal descriptions and fluid transitions to create the ultimate Advanced Pilates flow. We recommend feeling fairly comfortable with the Level 3 Classical Pilates/Contrology as we do not offer modifications in this workout. The goal is to pack as much into 30 minutes as we can!

  Equipmen...

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  31:46

  Restorative Mat Pilates (Head to Toe)

  Restorative Mat Pilates (Head to Toe)

  A complete reset from head to toe to help you feel refreshed and prepared to tackle your day.

  Equipment: None!