Expect minimal descriptions and fluid transitions to create the ultimate Advanced Pilates flow. We recommend feeling fairly comfortable with the Level 3 Classical Pilates/Contrology as we do not offer modifications in this workout. The goal is to pack as much into 30 minutes as we can!
Equipment: None but it's nice to have a cushion/pillow to weigh down the legs in Neck Pull.
Up Next in 30-45 Minutes
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Restorative Mat Pilates (Head to Toe)
A complete reset from head to toe to help you feel refreshed and prepared to tackle your day.
Equipment: None!
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QB Mat Pilates (Classical with a Squi...
This workout will be like a reset button for your day.
Equipment: Squish Ball (you can make do without too)
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Roll With Us (Intro to QB Open Form -...
A full body, zero equipment workout to get your heart rate up and leave you feeling sweaty and energized. Low-impact options are always offered if you don't want to jump! We hope this workout gives you a digestible taste of what you can expect in our QB Open Form classes here at Quiet Bodies.
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