An intro to the 12 main Classical Mat Pilates exercises that serve as a foundation at QB. We hope this workout gives you a digestible taste of what you can expect in our Level 2 Mat Pilates classes here at Quiet Bodies.
No equipment but it might be handy to have a pair of light weights or something to hold in your hands.
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This workout ticks so many boxes you'll just have to try it for yourself!
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Get more out of QB On-Demand and join our community on Discord: https://discord.gg/HzeSFtpw
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QB Mat Pilates (Contrology!)
33 of Joe's Classical 34 Contrology Exercises! A flow to work towards and master in your way.
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Here's a quick rundown on how to make the Roll Overs more accessible if you're struggling: https://quietbodiespilates.vhx.tv/videos/09-01-22-l3tutorial
👋 Join our community on Discord,...
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