QB Mat Pilates (Contrology!)
30-45 Minutes
•
46m
33 of Joe's Classical 34 Contrology Exercises! A flow to work towards and master in your way.
No equipment!
Here's a quick rundown on how to make the Roll Overs more accessible if you're struggling: https://quietbodiespilates.vhx.tv/videos/09-01-22-l3tutorial
👋 Join our community on Discord, ask any questions you might have, and tell us how this workout made you feel while cheering each other along - https://discord.gg/HzeSFtpw - Hope to see you there!
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