Learn the why and the how-to of our most simple Classical Mat Pilates exercises.
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Tunes: https://open.spotify.com/playlist/3f3tgEBAukbi9QY2cMf8ZF?si=383e0827e99d4260
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QB Strength (Strong & Flexible)
A sequence that will surely work your whole body, with a side of hip mobility to finish it off!
Equipment: 8-12 pound dumbbell or Power Ring.
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These are the first Reformer exercises you would typically learn. Let's try them out on the mat!
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Tunes: https://open.spotify.com/playlist/6BCmWEyZpjWDuBEgcQ4XNH?si=74f6ef4b438d4a06
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Tunes: https://open.spotify.com/playlist/2lz1RA1W0JZm7su3NJIRgF?si=1d30771de6244bce
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