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I intended to make this a Classical workout, but I also threw in some juicy contemporary variations.
We added the music!
Equipment: Squish ball, bolster or foam roller.
Up Next in 15-30 Minutes
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QB Strength (Full Body Flow)
Glutes, shoulders and core, oh my! Slide around your living room with this full-body flow.
Equipment: One weight (5-15lbs, mine is 8lbs) and a glider, towel or sock.
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Reformer on the Mat (Go Deeper)
Use a pair of yoga blocks to elevate your hands, hips and heels to allow for deeper positions.
Equipment: Pair of Yoga Blocks (if they aren't rounded, have a squish ball/foam roller/bolster handy too)
Tunes: https://open.spotify.com/playlist/7zJYhM38F3g7Bvl6sgxCzi?si=3277ec66006e4605
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QB Open Form (So Sweaty!)
A full body, heart pumping, sweaty good time!
We added the music!
Equipment: Optional wrist weights.
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