Use a pair of yoga blocks to elevate your hands, hips and heels to allow for deeper positions.
Equipment: Pair of Yoga Blocks (if they aren't rounded, have a squish ball/foam roller/bolster handy too)
Tunes: https://open.spotify.com/playlist/7zJYhM38F3g7Bvl6sgxCzi?si=3277ec66006e4605
Up Next in 15-30 Minutes
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QB Open Form (So Sweaty!)
A full body, heart pumping, sweaty good time!
We added the music!
Equipment: Optional wrist weights.
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QB Mat Pilates (Mildly Acrobatic Things)
Why do we "Roll Like a Ball?" Because it's fun 🤸‍♀️ This workout is a must-do!
Equipment: Hand Towel
Tunes:
https://open.spotify.com/playlist/0jcFGI0FL1uxl6x63B7O9f?si=6c9fe16672874214
Tunes: -
QB Strength (Full Body with an Elastic)
Boy! Challenge yourself from head to toe in less than 30 mins.
We added the music!
Equipment: Long Resistance Band (you could play with free weights too!)
Suggested Cool Down:
https://quietbodiespilates.vhx.tv/restorative-mat-pilates/videos/01-17-22-level1
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