While this workout lacks a creative name, we promise it doesn't lack creative Pilates moves! 🤸♀️ In this workout we stick to our Classical Pilates moves but challenge our perception and control with light hand weights.
Equipment: Light hand weights (1-3lbs)
Tunes: https://open.spotify.com/playlist/1oqWWjLfN0YvezuAF6By66?si=636b01f36a43478e
Up Next in 15-30 Minutes
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Restorative Mat Pilates (Quiet Body, ...
A feel-good flow with the squish ball, who can resist? Not me!
Equipment: Squish ball
Tunes: https://open.spotify.com/playlist/5IUaRMD38oSKlUYNnqd9We?si=564b4385c0594462
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QB Strength (Pilates + Weights!)
Meet our new class-style QB STRENGTH! Classical Pilates to warm-up followed by strength work. Oh ya.
This class is set to music.
Equipment: One medium-light dumb-bell (5-12 lbs) or Bala Power Ring and a heavy dumbbell/kettlebell (17-35 lbs)
When choosing weights it's very personal, and the we...
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QB Mat Pilates (Dynamic Control)
Enjoy the dynamic ebb and flow of this Level 3 Classical Mat Pilates workout.
Equipment: Optional ankle weights
Tunes: https://open.spotify.com/playlist/54sqfgu8HoyTehsm9tA0Sv?si=98f124620cd248cd
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