Meet our new class-style QB STRENGTH! Classical Pilates to warm-up followed by strength work. Oh ya.
This class is set to music.
Equipment: One medium-light dumb-bell (5-12 lbs) or Bala Power Ring and a heavy dumbbell/kettlebell (17-35 lbs)
When choosing weights it's very personal, and the weight you choose will dramatically change the muscular emphasis. Therefore, going heavy or light doesn't mean better or worse. Trust your instincts, use what you have and if you need guidance, shoot me an email [email protected], comment below or send me a DM on IG @quiet_bodies
Up Next in 15-30 Minutes
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QB Mat Pilates (Dynamic Control)
Enjoy the dynamic ebb and flow of this Level 3 Classical Mat Pilates workout.
Equipment: Optional ankle weights
Tunes: https://open.spotify.com/playlist/54sqfgu8HoyTehsm9tA0Sv?si=98f124620cd248cd
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Reformer on the Mat (Where's Wunda?)
All you need to know about this workout is that it is unique and you should definitely give it a go!
Equipment: None
Tunes: https://open.spotify.com/playlist/3f3tgEBAukbi9QY2cMf8ZF?si=a6505644f31e465b
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QB Mat Pilates (Classical with an Ela...
Add some resistance to your Classical Mat Pilates Flow (with music!)
Equipment: Long Resistance Band (Medium Strength if you have it)
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