This spicy QB workout emphasizes building strength and endurance in your Pilates practice.

Equipment: Looped Resistance Band and Hand Weights (1-8lbs)

If your shoulders, back and hips feel stiff, this flow is the remedy your body needs.

Equipment: Light Hand Weights and Yoga Blocks (both optional)

We tried to make this about your shoulders + core but accidentally made it full-body? 🤸‍♀️

Expect overhead work, and the heaviness of your weights will change how this feels, so experiment or use what you've got!

Equipment: One Heavier Dumbell/Power Ring (8-20 lbs), one light pair of dumbbell...

This workout will leave you feeling taller, better aligned and connected. Expect Classical Pilates mixed in with Ballet Barre moves for extra heat for those legs. Woo!

We added the tunes for you.

Equipment: Squish Ball

Fluidly transitioning from one move to the next is the ultimate next level in Pilates. Let's do it!

No equipment unless you need support in your Roll Overs. We added the tunes for you!

Contemporary Flow I mentioned: https://quietbodiespilates.vhx.tv/videos/01-30-23-level2

Flow seamlessly from one move to the next and end with some ballet-inspired side-lying work.

No Equipment, and we added the music for you!

This challenging QB Open Form will leave you sweaty and a little like a badass. Take the HIIT intervals at your own pace with options for low impact.

Listen to the tunes and have fun!

Equipment: Light Dumbbells

A gentle practice to support your body and mind. Remember, it's not always necessary to "go hard."

We added the music for you.

Equipment: Foam Roller or Rolled Up Yoga Mat, Light Weights (1-2 lbs) and a strap/long elastic for stretches.

Can't decide? Classical Pilates for the first half to get you warmed up, limber and connected to your body before you tackle a full-body Strength circuit. Yes, please!

Equipment: Looped resistance Band and one medium weight (5-12 lbs)

We added the music for you.

We will use the ball as a supportive tool to dig into the challenging level 3 variations.

Equipment: Squish Ball

We added the music!

I recommend this Level 3 Tutorial if you want more support:

https://quietbodiespilates.vhx.tv/videos/09-01-22-level3

This is an incredible workout for your core, except you stand the whole time!

We added music to this one!

Equipment: A dumbbell or Power Ring (8-12 lbs)

I intended to make this a Classical workout, but I also threw in some juicy contemporary variations.

We added the music!

Equipment: Squish ball, bolster or foam roller.

Glutes, shoulders and core, oh my! Slide around your living room with this full-body flow.

Equipment: One weight (5-15lbs, mine is 8lbs) and a glider, towel or sock.

A full body, heart pumping, sweaty good time!

We added the music!

Equipment: Optional wrist weights.

Boy! Challenge yourself from head to toe in less than 30 mins.

We added the music!

Equipment: Long Resistance Band (you could play with free weights too!)

Suggested Cool Down:

https://quietbodiespilates.vhx.tv/restorative-mat-pilates/videos/01-17-22-level1

If you want to mix things up but don't like jumping or doing intervals, this one is for you!

Mix and match this Barre-style warm-up with another short workout to get things going.

No Equipment, we added the music so no stress!

For my Pilates purists out there!

We added the music too.

Equipment: Optional Ankle Weights

This full-body flow alternates between active exercises and restorative/stretching sets. Enjoy!

We added the music!

Props: Yoga Blocks or a pair of something to elevate your hands (like two big books)