Challenge your core in a whole new way. Think explosive!
Equipment: Looped Resistance Band, One Heavy Weight (for a Single Arm Row), One Medium Weight (for Wood Choppers.)
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QB Mat Pilates (Classical Pilates 🥪 )
Classical Pilates sandwiched between two mobility flows to get your body feeling good. A must-do!
Equipment: None, but something to elevate your feet or hands is an excellent addition (think Yoga Blocks or Foam Roller.)
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Restorative Mat Pilates (Full Body Be...
Work and restore your body from head to toe with this full-body beginner flow.
Equipment: Squish ball (but honestly, I forgot about it a quarter of the way through!)
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QB Strength (Full Body Sweat)
Craving a quick full-body sweat? This workout will work you head to toe and leave you glistening.
Equipment: Power Ring, Dumbbell or Kettlebell and a looped resistance band. As always, you can do this without props. To increase the intensity, spend more time in the positions and get as deep as y...
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