Live stream preview
QB Open Form (Hair of the Dog!)
With Music!
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32m
Challenge your endurance and wake up your nervous system with this quick-paced cardio workout.
Equipment: None!
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*New* QB Mat Pilates (Advanced-ish Re...
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Equipment: some baby dumbbells - 2 - 3 lbs please!
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QB Strength (Full Body)
A full-body workout featuring some shoulder endurance and lateral hip strengthening.
Equipment: A pair of light dumbells (3-6lbs - something you can hold out shoulder height with a straight arm) and a pair of medium-heavy weights (something you can press overhead ten times) I am using a pair of ...
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QB Mat Pilates (Upper Body, Back, Hip...
A spicy Reformer on the Mat flow using a resistance band.
Equipment: A medium-heavy resistance band, 5-6ft long is ideal.
