Feeling a little wound up? This workout will untangle your kinks and leave you grounded and strong.
Equipment: Squish Ball (a Foam Roller, Bolster or rolled Yoga Mat will also work.)
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QB Strength (A Little Goes a Long Way)
Expect high reps with low weight to challenge your shoulders, a balance challenge and glutes!
Equipment: One Medium Weight (8-15 lbs), one lightweight (3-8lbs) and something to slide with (sock, dish towel, carpet.)
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QB Mat Pilates (Upper Body Blast)
It doesn't take much more than a resistance band to challenge those shoulders. Chefs kiss*
Equipment: Long Resistance Band
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QB Open Form (Circuit Style)
Whoa! A full-length circuit-style workout that will strengthen you from head to toe.
Equipment: Dumb Bells (for Bicep Curls and Tricep Kick Backs,) a kettlebell or Power Ring (for KB swings), optional Resistance Bands, and an optional Foam Roller. Get creative with equipment. If you don't have ...
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