Roll With Us (Intro to Circuit Style Training)
With Music!
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38m
An intro to circuit-style strength training that will build strength and endurance in your body. This format will show you what it feels like to exert yourself for a set time, followed by a shorter rest period to recover before you start again. Expect to get your heart rate up, feel a good burn and a nice rush of happy endorphins when you're done!
No equipment.
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This workout ticks so many boxes you'll just have to try it for yourself!
Equipment: Medium/Heavyweight
Get more out of QB On-Demand and join our community on Discord: https://discord.gg/HzeSFtpw
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QB Mat Pilates (Contrology!)
33 of Joe's Classical 34 Contrology Exercises! A flow to work towards and master in your way.
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Here's a quick rundown on how to make the Roll Overs more accessible if you're struggling: https://quietbodiespilates.vhx.tv/videos/09-01-22-l3tutorial
👋 Join our community on Discord,...
