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Strengthen and mobilize your shoulders and hips with this classical mat Pilates flow that incorporates Reformer-inspired movements.
Equipment: A pair of light dumbbells (1-5lbs)
Up Next in With Music!
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QB Strength + Mobility (Shoulders + S...
Give your shoulders some love and care. Jon will guide you through some shoulder mechanics to help you better understand your own mobility and learn how to improve it. This will all be followed by a nice lower body flow to wrap things up.
Equipment: A hand towel, a weight (5-10lbs) and something...
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QB Strength (Squat and Hip Endurance)
Feel strong and stable. We will work in higher rep ranges today to make your moves count!
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QB Pilates (Seamless Classical Flow)
Get into a flow state with this seamless classical flow featuring minimal cues + smooth transitions.
Equipment: None!
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