Low impact strength moves combined with high impact cardio to make a fun sweaty full body workout.
Equipment: Optional looped resistance band and a pair of dumbbells that you can press overhead.
Up Next in With Music!
-
QB Pilates (Core and Shoulder Enduran...
Simple and effective sequencing that layers challenges with emphasis on core and shoulder work. Yes!
Equipment: Something to sit on to elevate your hips (two yoga blocks, big books, meditation cushion) and a long resistance band (hand weight will work too!)
-
Restorative Mat Pilates (Posture and ...
This workout focuses on gentle exercises to improve your posture, some glute work and lots of twists. This workout is Pre-Natal friendly if you have a babe on the way!
Equipment: Light Hand Weights (1-5lbs, I used 3lbs here) and an optional pair of yoga blocks for stretching.
-
QB Pilates (Find Clarity and Go Deep)
Deepen your "Pilates Scoop" to improve your Teaser, Roll Ups and, everything else!
No Equipment my friends :)
2 Comments