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How-to: The Roll Over

How-to: The Roll Over.

This is an important tutorial, you will learn how to prepare/swap out and modify for this one. This particular tutorial wi...

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How-to: The Roll-Up

Classical Pilates Tutorials • 16m

How-to: The Roll-Up

An important tutorial because it is a fundamental Pilates exercise. Comment below if you have questions for me.

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