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QB Strength (Strong & Flexible)

QB Strength • 34m

Up Next in QB Strength

  • Quick Shoulder Fix (Power Ring/Dumbbe...

    A mini Strength sequence you can tack on to your practice to give your shoulders some love. Or, repeat it 3x for a full workout experience.

    Equipment: A weight of 5 or more lbs

    Let us know in the comments what you have at home for weights!

  • QB Strength (Glutes + Balance)

    Okay, pals, this flow is sure to strengthen those glutes and improve your balance. Go get it!

    Equipment: A pair of Dumbbells. Mine are 5lbs but you could go heavier if you wish! There is an overhead press, so keep that in mind when making your selection.

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    This class is set to music.

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    When choosing weights it's very personal, and the we...

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