Live stream preview

Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Start your free trial

Already subscribed? Sign in

Express Pilates (Authentic Mat)

Express Pilates Workouts • 26m

Up Next in Express Pilates Workouts

  • Return To Life Through Contrology

    In this class, we will go through the original 34 Contrology Exercises from Joseph Pilates, "Return to Life."

    These exercises are challenging and something I am working at both as a teacher and as a student. I hope you'll join me. If an exercise is new, please sit and watch first. The beauty of...

4 Comments