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A quick and efficient version of our Authentic Mat Class, great if you are short on time or want to pair Pilates with something else!
Equipment:
Yourself!
Up Next in Express Pilates Workouts
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Return To Life Through Contrology
In this class, we will go through the original 34 Contrology Exercises from Joseph Pilates, "Return to Life."
These exercises are challenging and something I am working at both as a teacher and as a student. I hope you'll join me. If an exercise is new, please sit and watch first. The beauty of...
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