*New* Restorative Mat Pilates (Hip Mobility, Rotation and Core)
Restorative Mat Pilates
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31m
Reset your body and mind with this Restorative Mat Pilates workout.
Equipment: A Squish ball and something to stretch with like a band, towel, belt or magic circle.
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Equipment: Optional Squish ball, blocks, light weights and something to use for stretching such as a magic circle, belt or towel.
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Reset your body and nervous system with this Restorative Mat Pilates mini flow.
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A great workout to get into all the nooks and crannies of your hips.
Equipment: Optional Yoga blocks for hands and to elevate our feet in the shoulder bridge. A foam roller will work too.
