QB Mat Pilates (Part 1: Shoulders & Legs)
QB Mat Pilates
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19m
Part 1: Whoa!! Shoulder mobility, strength with some legs thrown in, what more can a person ask for?
Equipment:
Light Hand Weights (1-3lbs and maybe 5lbs for the triceps)
Tunes:
https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=2ab1ad6e86644c13
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Equipment:
Light Hand Weights (1-3 lbs)
Tunes:https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=2470263dcb0b49fc
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QB Mat Pilates (Improve and Explore Y...
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Blog:
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Equipment:
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Squish Ball
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