*New* QB Strength (Full Body)
QB Strength
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34m
A full-body workout featuring some shoulder endurance and lateral hip strengthening.
Equipment: A pair of light dumbells (3-6lbs - something you can hold out shoulder height with a straight arm) and a pair of medium-heavy weights (something you can press overhead ten times) I am using a pair of 13 lb KBs.
Up Next in QB Strength
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*New* QB Strength (Deadlifts and Back...
Strong Glutes, Hamstrings and Back. You can take this workout heavy or light, it's nice either way!
Equipment: Looped resistance band, a heavy-ish KB for Kickstand Deadlifts (35 lbs,) two medium KBs for Bent Over Rows and Chest Press to Halo (mine are 13 lbs.) As always, your weight will be uniq...
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QB Strength (Full Body Stability)
Explore big moves while maintaining the position your torso is in for a more effective workout.
Equipment: A pair of dumbbells to do bicep curls (5-15 lbs,) a Kettlebell for High Row (15-35 lbs) or two dumbbells ( 5-15 lbs each) and something for skull crushers (totalling 10-20 lbs.) As always ...
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QB Strength (Lower Body Strength, Sho...
If you're feeling a little stiff but want to build full-body strength today, do this workout!
Equipment: A pair of Yoga blocks or something to elevate hands (not necessary) a yoga block, squish ball or pillow to put between legs, one medium weight for chest press and over head press (I am using ...
