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*New* QB Strength (Full Body Stability)

QB Strength • 42m

Up Next in QB Strength

  • *New* QB Strength (Lower Body Strengt...

    If you're feeling a little stiff but want to build full-body strength today, do this workout!

    Equipment: A pair of Yoga blocks or something to elevate hands (not necessary) a yoga block, squish ball or pillow to put between legs, one medium weight for chest press and over head press (I am using ...

  • QB Strength + Mobility (Swing, Press ...

    Join Jon for a dynamic flow to mobilize your hips, and shoulders and strengthen your lower body.

    Equipment: One or two weights that you can swing and press overhead. Try to choose something that feels challenging without being overpowering. Jon is using two 13 lb KBs. You could also have an opti...

  • QB Strength (Full Body Challenge)

    Let's do it all → mobility, lower body, upper body and core!

    Ps. We wanted this to be a quick workout, but got carried away and it's 40 mins (it's worth it.)

    Equipment: Looped resistance band, squish ball/block or pillow, one heavy weight for Goblet Back Lunges (I am using 25lbs) and one light...