This full-body flow alternates between active exercises and restorative/stretching sets. Enjoy!
We added the music!
Props: Yoga Blocks or a pair of something to elevate your hands (like two big books)
Up Next in Restorative Mat Pilates
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Restorative Mat Pilates (Work, Stretc...
Flow in and out of active movements into active stretches. This is so rejuvenating and a must-do!
Equipment: Squish Ball and Elastic
Tunes: https://open.spotify.com/playlist/6aQX0iknxL0lOosQU8umwF?si=c8073f1619bf4e60
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QB Mat Pilates (Classical Fusion w/ a...
I intended to make this a Classical workout, but I also threw in some juicy contemporary variations.
We added the music!
Equipment: Squish ball, bolster or foam roller.
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Restorative Mat Pilates (Articulate B...
Spine Love ❤️ When you understand something better, you are more successful in your endeavours.
Tunes: https://open.spotify.com/playlist/2iBfo6Hv7ggKvOth1q3ZSV?si=a4ed4b0a85084a4f
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