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QB Open Form (Don't worry about a thing)

QB Open Form (Cardio) • 38m

Up Next in QB Open Form (Cardio)

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    It's Halloween, and it's the last day of the QB Accountability Challenge! Thanks so much for all of your hard work this month. Let's jump and jive in our living rooms to celebrate. Thanks to Jon for his artistic work on the pumpkin and for his editing skills - you'll see 😉

    Equipment:

    Light Hand...

  • QB Open Form (Previously Live October...

    What a fun and sweaty workout. Expect a barre style warm-up, followed by a plank series, into a round of HIIT (push-ups, squat jumps, jacks etc) followed by some Pilates to cool down.

    No Equipment but feel free to wear sneakers if you prefer the extra cushion.

    Tunes:

    https://open.spotify.co...

  • QB Open Form (Previously Live Sept, 25)

    A QB Open Form that includes a nice dose of classical Pilates and a short round of HIIT. Sweaty!

    Equipment:

    Light Hand Weights (1-3 lbs)

    Tunes:

    https://open.spotify.com/playlist/77lzOYvfH9tnXzNWwAbUnn?si=60dd8c157ccf4f0d

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