Let go of stress and get out of your head and into your body with this workout.
Equipment:
None
Tunes:
https://open.spotify.com/playlist/5WGvUNBRfkO83Og4ATeVpJ?si=77982bb671fa4eaa
Cross-fade your tracks to 5 seconds:
Up Next in QB Open Form (Cardio)
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QB Open Form (Previously Live Oct 31,...
It's Halloween, and it's the last day of the QB Accountability Challenge! Thanks so much for all of your hard work this month. Let's jump and jive in our living rooms to celebrate. Thanks to Jon for his artistic work on the pumpkin and for his editing skills - you'll see 😉
Equipment:
Light Hand...
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QB Open Form (Previously Live October...
What a fun and sweaty workout. Expect a barre style warm-up, followed by a plank series, into a round of HIIT (push-ups, squat jumps, jacks etc) followed by some Pilates to cool down.
No Equipment but feel free to wear sneakers if you prefer the extra cushion.
Tunes:
https://open.spotify.co...
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QB Open Form (Previously Live Sept, 25)
A QB Open Form that includes a nice dose of classical Pilates and a short round of HIIT. Sweaty!
Equipment:
Light Hand Weights (1-3 lbs)
Tunes:
https://open.spotify.com/playlist/77lzOYvfH9tnXzNWwAbUnn?si=60dd8c157ccf4f0d
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