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Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Beginner Pilates Series Workout #3

Beginner Pilates Series • 42m

Up Next in Beginner Pilates Series

  • Beginner Pilates Series Workout #4

    Learn exercises that will best prepare you for our Reformer on the Mat classes.

    Equipment:

    Dowel, broomstick, mop (get creative!)
    Light Hand Weights (1-3lbs)

    Tunes:

    I didn't cue the music! Not sure why, but here's the playlist

    https://open.spotify.com/playlist/1cGrBGss3oLeiWaMpnXfgY?si=114...

  • QB Stretch (Lower Body)

    All the best lower body stretches. Think hips, groin, calves, hamstrings and thighs.

    Equipment:

    A yoga block or cushion (this will go under your hips and under your knee)
    An elastic or a strap (belt/scarf works) to be used around your foot for stretches.

    Tunes:

    https://open.spotify.com/p...

  • Beginner Pilates Series (Bonus Workout)

    This workout will introduce the simplest classical Mat Pilates exercises that we practice in Level 2.

    Equipment: Anything you have used to support yourself in the previous workouts.

    Tunes:

    https://open.spotify.com/playlist/1ffXZE3Fr5O3ygEK8DC5ey?si=c3509f21a2464da9

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