Live stream preview

Next video will start in 30 seconds

QB Mat Pilates (Details and New Pathways)

Is there potential to dig deeper into your movement and make the most out of your time?

No Equipment

Replay Video
Close Open

*New* QB Pilates (Gentle Pilates Flow for Hips, Shoulders and Back)

QB Mat Pilates • 43m
2 comments

A well-rounded workout focusing on strengthing the core while mobilizing and releasing tension through the hips, shoulders and lower back.

Equipment: Optional Squish ball, blocks, light weights and something to use for stretching such as a magic circle, belt or towel.

Up Next in QB Mat Pilates

2 Comments

×