Live stream preview
A quick upper body Pilates blast for those shoulders.
Equipment: A pair of dumbbells [2-5lbs]
This is a prenatal-friendly workout.
Up Next in QB Mat Pilates
-
QB Mat Pilates (Lower Body Blast)
A quick lower body Pilates blast for those glutes and hips.
Equipment: A looped resistance band.
-
QB Mat Pilates (Side Body Moves)
A full body classical flow with an extra dose of side body (think obliques and side glutes 🍑
Equipment: A sock, or a hand towel, or a glider or nothing at all!
-
Restorative Mat Pilates (Move Better,...
Feeling sluggish? This flow will get you back on track.
Equipment: Light weights and a squish ball.
1 Comment