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QB Open Form (Previously Live Oct 31,2021)

QB Open Form (Cardio) • 38m

Up Next in QB Open Form (Cardio)

  • QB Open Form (Previously Live October...

    What a fun and sweaty workout. Expect a barre style warm-up, followed by a plank series, into a round of HIIT (push-ups, squat jumps, jacks etc) followed by some Pilates to cool down.

    No Equipment but feel free to wear sneakers if you prefer the extra cushion.

    Tunes:

    https://open.spotify.co...

  • QB Open Form (Previously Live Sept, 25)

    A QB Open Form that includes a nice dose of classical Pilates and a short round of HIIT. Sweaty!

    Equipment:

    Light Hand Weights (1-3 lbs)

    Tunes:

    https://open.spotify.com/playlist/77lzOYvfH9tnXzNWwAbUnn?si=60dd8c157ccf4f0d

  • QB Open Form (Stay Puff)

    Do it all! Free movement, a round of HIIT followed by some Pilates for your core and posture.

    Equipment:

    Optional ball and ankle weights for the Pilates section

    Tunes:

    https://open.spotify.com/playlist/0i5FijDgBKUVFOZj4r3Cm6?si=ca62e6de49e14b67

    Cross-fade your tracks to 5 -seconds:

    https:...