Live stream preview
*New* Restorative Mat Pilates (Quick Reset + Lower Back Stretch)
Restorative Mat Pilates
•
23m
Reset your body and nervous system with this Restorative Mat Pilates mini flow.
Equipment: Squish Ball, Bolster, Rolled up Yoga Mat or Foam Roller.
Up Next in Restorative Mat Pilates
-
*New* Restorative Mat Pilates (Latera...
A great workout to get into all the nooks and crannies of your hips.
Equipment: Optional Yoga blocks for hands and to elevate our feet in the shoulder bridge. A foam roller will work too.
-
Restorative Mat Pilates (Full Body Re...
A soothing routine to refresh your body and mind from head to toe.
Equipment: Squish Ball (A rolled Yoga Mat, Bolster or Foam Roller will also work.)
-
Restorative Mat Pilates (Hip Mobility...
The perfect workout for relaxing, relieving tension, strengthening the core, and improving posture.
Equipment: Optional Squish Ball and light weights (1-3 lbs)
