QB Strength (Mind, Body and Heart ❤️)
QB Strength
•
39m
Short bursts of cardio and strength-building challenges. This workout has it all!
Equipment: Weights to Chest Press from the floor, weights to curl and press overhead and a looped resistance band.
Up Next in QB Strength
-
QB Strength (Hip Mobility + Strength)
This lower-body QB Strength workout improves your strength and mobility in your hips. Yeeha! If you have time, carve out 42 minutes for the workout and repeat the second movement block three times.
Equipment: One medium weight (something you can press OH), an optional heavier weight and somethi...
-
QB Strength (Lower Body and Cardio Co...
Craving a sweaty session but also want to work on your functional strength? This workout is for you!
Equipment: One light/medium weight dumbbell and one heavier KB or Power Ring.
-
QB Strength (Explosive Power)
Challenge your core in a whole new way. Think explosive!
Equipment: Looped Resistance Band, One Heavy Weight (for a Single Arm Row), One Medium Weight (for Wood Choppers.)