Live stream preview

Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Start your free trial

Already subscribed? Sign in

Restorative Mat Pilates (Articulate Body)

Restorative Mat Pilates • 23m

Up Next in Restorative Mat Pilates

  • QB Stretch (Lower Body)

    This is a restorative stretch sequence for your lower body while lying down on your back.

    Prop: Elastic, yoga strap, belt, tie or scarf.

  • QB Mat Pilates (The Why)

    Learn the why and the how-to of our most simple Classical Mat Pilates exercises.

    No Equipment

    Tunes: https://open.spotify.com/playlist/3f3tgEBAukbi9QY2cMf8ZF?si=383e0827e99d4260

  • Restorative Mat Pilates (Not All Who ...

    A real slow flow to put your mind and body at ease, chefs kiss*

    Equipment: Squish Ball (or Bolster will work) and light hand weights.

    Tunes: https://open.spotify.com/playlist/2lz1RA1W0JZm7su3NJIRgF?si=1d30771de6244bce

5 Comments