*New* QB Strength (Lower Body Strength, Shoulder Mobility + Core)
QB Strength
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34m
If you're feeling a little stiff but want to build full-body strength today, do this workout!
Equipment: A pair of Yoga blocks or something to elevate hands (not necessary) a yoga block, squish ball or pillow to put between legs, one medium weight for chest press and over head press (I am using a 10lb ring today but you could go heavier or lighter.)
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QB Strength + Mobility (Swing, Press ...
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Equipment: One or two weights that you can swing and press overhead. Try to choose something that feels challenging without being overpowering. Jon is using two 13 lb KBs. You could also have an opti...
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QB Strength (Full Body Challenge)
Let's do it all → mobility, lower body, upper body and core!
Ps. We wanted this to be a quick workout, but got carried away and it's 40 mins (it's worth it.)
Equipment: Looped resistance band, squish ball/block or pillow, one heavy weight for Goblet Back Lunges (I am using 25lbs) and one light...
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QB Strength (Quick Upper Body and Core)
A short, effective strength workout focused on the upper body and core. You can repeat a third set of the arm exercises if you have time!
Equipment: Medium weights (I'm using 5 lbs here, but I have used 8 lbs for this workout before. It might be nice to have two sets to swap out once you know ho...
