QB Strength (Squats + Hinge + Core)
QB Strength
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33m
Get in some compound moves, maximizing your time in this full-body strength workout.
Equipment: Optional Blocks, medium-heavy weights for rows, one heavy weight (KB if you have it) and then something to hold OH that is challenging!
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QB Strength (Balanced Lower Body)
Squat, Lunge, Hinge and more. Tick all the boxes with this workout.
Equipment: Two Heavy-ish Dumbbells for RDLs and one KB or DB that you can use to Strict Press.
Tunes: https://open.spotify.com/playlist/1DyzZNWegsppngz1svP8OO?si=3fa8ab5a106b4795
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QB Open Form (Strength + Cardio)
A 30-minute banger. Strength, check. Cardio, check. Mobility, check. Fun, check!
Equipment: A medium weight for woodchoppers and two medium-heavy weights that you can hold OH and in the racked position. Honestly, you could do this body weight, too. Swap out the Woodchoppers with Criss Cross, Si...
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QB Strength (Back, Triceps, Core + Legs)
A focused full-body workout targeting your back, triceps, core, and lower body. Expect flys, split squats, side plank triceps, balance work, squat thrusters, and core finishers. Strong, steady + efficient.
Equipment: Thee sets of dumbbells, 10+, 8–10 and 3–5 lbs
