*New* QB Open Form (Strength + Cardio)
QB Strength
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30m
A 30-minute banger. Strength, check. Cardio, check. Mobility, check. Fun, check!
Equipment: A medium weight for woodchoppers and two medium-heavy weights that you can hold OH and in the racked position. Honestly, you could do this body weight, too. Swap out the Woodchoppers with Criss Cross, Side Planks or Russian Twist.
Up Next in QB Strength
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*New* QB Strength (Back, Triceps, Cor...
A focused full-body workout targeting your back, triceps, core, and lower body. Expect flys, split squats, side plank triceps, balance work, squat thrusters, and core finishers. Strong, steady + efficient.
Equipment: Thee sets of dumbbells, 10+, 8–10 and 3–5 lbs
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*New* QB Strength (Full Body | Obliqu...
A full body strength workout with an emphasis on obliques and shoulders.
Equipment: A pair of heavy weights to hold during split squats, a medium/heavy bell for two-hand cleans, dumbbells for bicep curls and a weight to strict press for ~12 reps.
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*New* QB Strength (Rotational Core + ...
3D Moves! This workout focuses on both rotation and resistance to rotation to strengthen the core.
Equipment: A heavyweight for half racked squats, medium light weight for halos and wood choppers + light dumbbells (2-5 lbs)
