Live stream preview

Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Start your free trial

Already subscribed? Sign in

Quick Shoulder Fix (Power Ring/Dumbbell/Kettlebell)

QB Strength • 11m

Up Next in QB Strength

  • QB Strength (Glutes + Balance)

    Okay, pals, this flow is sure to strengthen those glutes and improve your balance. Go get it!

    Equipment: A pair of Dumbbells. Mine are 5lbs but you could go heavier if you wish! There is an overhead press, so keep that in mind when making your selection.

    Tunes: https://open.spotify.com/playli...

  • QB Strength (Pilates + Weights!)

    Meet our new class-style QB STRENGTH! Classical Pilates to warm-up followed by strength work. Oh ya.

    This class is set to music.

    Equipment: One medium-light dumb-bell (5-12 lbs) or Bala Power Ring and a heavy dumbbell/kettlebell (17-35 lbs)

    When choosing weights it's very personal, and the we...

  • QB Strength (Heavier Weight Champion)

    Add variety to your practice by using a heavier weight in your Mat classes. This class will show you how you can decide to easily swap out your lighter dumbells for something a little heavier (if you want to, that is!)

    Variety is the spice of life!

    Equipment: One dumb bell, weighted ring, kettl...

2 Comments