A Reformer on the Mat focusing on all of the moves, classical, contemporary and fusion! Expect to squat, lunge, stretch, twist, plank, sidekick with a healthy side of classical Pilates exercises.
Tunes:
https://open.spotify.com/playlist/78bQGm13HsUX0FiwyFNK6z?si=6290537624ae49dd
Up Next in QB Mat Pilates
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Reformer on the Mat (Resistance Band)
A Reformer on the Mat with a Resistance Band. If you don't have one, sub out for weights and a hand towel.
Equipment: Medium-heavy Resistance Band or your imagination and some household items :)
Tunes:
https://open.spotify.com/playlist/1nSwTJJuMjvNgU8tk6Rvu2?si=a9caf74aa5a64ab8
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QB Mat Pilates (Freestyling and feeli...
A freestyle fusion flow with an extra dose of glutes, I sure felt this one the next day pals!
Equipment:
Optional Ankles Weights for extra spice.
Tunes:
https://open.spotify.com/playlist/4bieGVJoqtw8MmcnNXhdMe?si=b48a8e94f34a4810
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QB Mat Pilates (Contrology Straight-Up)
I am inspired by reading Caged Lion, written by John Howard Steel, one of Joe Pilates' last surviving clients. So, let's tip our hats to Joe and go through his original 34 exercises.
Don't forget I have tutorials on EVERY single exercise here:
https://quietbodiespilates.vhx.tv/classical-pilat...
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