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Restorative Mat Pilates (Quiet Body, Quiet Mind)

Restorative Mat Pilates • 30m

Up Next in Restorative Mat Pilates

  • Reformer on the Mat (Upper Body Preci...

    Master the three fundamental elements we use to strengthen and mobilize our upper body at QB. Expect restorative shoulder work, plank variations to minimize wrist tension, and standing upper body work.

    Equipment: Yoga Blocks, chair or table to elevate the hands.

    Light Hand Weights (1-5lbs)

    ...

  • 12 Minute Core (with music!)

    12 minutes for your core, but we all know it's actually for your whole body.

    No Equipment!

    A suggested add on for your upper body:

    https://quietbodiespilates.vhx.tv/5-15-minutes/videos/01-10-22-level2

  • Restorative Mat Pilates (Hip Release ...

    Release and restore your hips, and legs with this Restorative Mat Pilates workout.

    Equipment: Yoga Strap/Belt/Elastic

    Tunes: https://open.spotify.com/playlist/494UApmRoghWx3kOrYsHIO?si=8d06efe2bab44476

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