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Roll With Us (Intro to Circuit Style Training)

An intro to circuit-style strength training that will build strength and endurance in your body. This format will show you what it feels like to ex...

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Roll With Us (Intro to QB Open Form - Cardio)

Roll With Us (An Intro to our Class Styles) • 36m

A full body, zero equipment workout to get your heart rate up and leave you feeling sweaty and energized. Low-impact options are always offered if you don't want to jump! We hope this workout gives you a digestible taste of what you can expect in our QB Open Form classes here at Quiet Bodies.

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  • Roll With Us (Intro to Circuit Style ...
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    Roll With Us (Intro to Circuit Style ...

    Roll With Us (Intro to Circuit Style ...

    An intro to circuit-style strength training that will build strength and endurance in your body. This format will show you what it feels like to exert yourself for a set time, followed by a shorter rest period to recover before you start again. Expect to get your heart rate up, feel a good burn a...

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